 |
Welcome
My practice is dedicated to helping clients achieve a healthier balance in their lives... they gain a better self image, greater control, and satisfaction in their choices for eating in any setting. I make it easier to reach goals without making it a chore... at home, dining out, snacking on the run, even on vacation or special occasions... and when medical needs require careful planning and attention. I welcome your questions at any time.
Lanah J. Brennan, Registered Dietitian |
Join us for the Lafayette Nutrition Makeover!
Get ready for a healthier you! Enjoy the fun of meeting at various local restaurants, coffee shops and health events to exchange ideas and learn about current nutrition trends.
| |
 Try Something New!
Swiss Chard is a great source of bone strengthing calcium and vitamin K. Best prepared by boiling or steaming. Taste great alone with spices or added to some whole wheat pasta.
|
Tip of the Day!
Divide your plate, conquer your weight. Fill half of your plate with veggies or salad (watch those fatty dressings!) One-quarter should be lean protein—fish, chicken or beef—grilled, baked or poached. And the last quarter should be starch—but watch the butter or oil. It’s easy to remember at home, or to order at a restaurant. |
|